Activate Energy

Kaizen (Japanese) means continuous improvement. 

Tiny incremental changes in our habits and behavior may slide into mammoth results. 

Setting manageable goals increases their likelihood of attainment.

Raise the activation energy for habits you want to adopt; lower it for habits to avoid.

Jump start positive change.

"Perhaps the most 'spiritual' thing any of us can do is simply to look through our own eyes, see with the eyes of wholeness, and act with integrity and kindness."

    ❖ Jon Kabat-Zinn