Ways to Juice Up Your Mood

Smile and turn that frown upside down.

Get moving into happy endorphins with a jump or a twirl. 

Go somewhere green. Pet a flower.

Stay in the moment of warm-heartedness.

Feel Grateful for five amazements or amusements.

Appreciate scents and sounds.

Take a nap. Snuggle under the covers or with a soft blanket.

Dance with joy.

Laugh. Begin slowly and build into guffaws.

After you practice the above with playfulness, notice how the joy juice flows.