Immovable Wisdom

'It is very important to develop a state of mind called, "immovable wisdom." It means having fluidity around an unmoving center, so that your mind is clear and ready to direct its attention whenever it may be needed." - Takuan

Discover ways to conquer distraction. Observe how your mind wanders. Watch the flow. Do you find the thoughts creative or judgmental?

Find a focus and let your mind run its route.

Take a few moments to feel Gratitude.

Exercise your sense of smell and remain alert to changes.

Listen to the day's cacophony. Turn it into a symphony.