How does one assimilate events in life and enhance memory?
Once in bed for the night, mentally return through your day in increments of thirty minutes.
Register what happened during the day starting with the thirty minutes before bedtime, then thirty minutes before that, and so on, without judgment.
Notice feelings that arrive as you go through the catalog of your day. Then let them go.
End with the point when you awakened in the morning and then drift into sleep.
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