What keeps you from staying in the present moment?
Just be.
All thoughts and experiences are impermanent. Why would you pay attention to the scurry of thinking that occurs in daily life? When you realize you do not need to attend to these thoughts, it feels easier to drop them.
Find ways to discover the hidden influence of your most ingrained emotional patterns.
How might that happen?
Think of three patterns that often circulate in your mind.
Are they: Fears. Situations that will not happen. Relationship issues.
Take stock of your current condition and find balance.
Humor always evokes the best feelings. When negative thoughts creep in, name them in silly ways and then just laugh.
Just laugh and be.
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