Did you know that five-year-olds laugh 400-500 times a day? Grown-ups laugh only 15 times a day on average, says Leigh Anne Jasheway who believes laughter is the best medicine.
Jasheway is concerned that people are, "peppered daily by angry talk radio and news media reminding us to feel angry or to panic." She claims, "levity is the opposite of gravity." We need to express ourselves in laughter.
Studies reveal that laughter produces basic mammalian benefits of reducing tension snd fear.
Check out rats laughing:
http://www.youtube.com/watch?v=j-admRGFVNM.
Create a humor antidote to your frustrations. Laugh about the weather. Giggle when you make a mistake and try again. Enjoy a few ha ha ha moments when you're at a low ebb. You will discover how the funny bone takes over to energize the mind and spirit.
Create a humor antidote to your frustrations. Laugh about the weather. Giggle when you make a mistake and try again. Enjoy a few ha ha ha moments when you're at a low ebb. You will discover how the funny bone takes over to energize the mind and spirit.
Take a negative situation and turn it into a laughter solution.
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