The placebo effect involves expectations and belief in health. Individuals experience an improvement in symptoms after they take a sugar pill and are told they will improve.
If your expectations are negative then the nocebo effect can come into play. Negative expectations, fears and anxiety can cause people to feel ill and distressed.
Everyone is suggestible to some extent. It occurs unconsciously.
Writing positive thoughts can achieve results. Exchange worries for possibilities.
Creative Write: Write into your Best today and find ways to give the Best away.
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