Reflect on emotions that hold the greatest power in your life. When do you most easily lose yourself in a mood?
Observe the effects of your emotions and your reactions.
Give space to feelings and thoughts.
Move through an unpleasant mood. Write the mood across the top of the page and then mine its depths. Scribbling with a pen across a notepad works the best to jostle your synapses. Keep writing until you feel a different emotion take over.
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