Our bodies supply a wisdom all their own. They express this through the signals of comfort and discomfort.
How well do you know your body?
Live your moments. Put your attention on what
is. Accept the present moment as it unfolds. How could it be otherwise? Don't struggle. Avoid living in the rear view mirror.
Take time for silence. Quiet your internal chatter. Grow big ears to really listen to others. You will respond with insight as a result.
Use your ability to say NO. Mean it.
You're going to have "dip" days. Look up at the clouds. Notice movement in tree tops.
Relinqish your need for approval. Don't rely on the audience. Believe in yourself. You will feel freedom in that choice. Build your self-acceptance through positive actions and choices.
Watch your anger reactions. When you react with rage to any person, situation or circumstance, recognize you struggle only against yourself. Lighten up. Control your Power.
Creative Write: Write what it takes to mingle with emotions and retain your Power. Discover five ideas to pursue for contentment. Write until you feel delight.
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