For many writers just the word itself - judgment - sends fits of anxiety and discomfort. In a world where negativity and judgment bombard on all levels, how do individuals write beyond them?
Begin with yourself and the inner critic. Can you move through the day without blame or judging yourself? Why-did-I do-that or why-is-this-happening-to-me syndromes can consume one's life.
Spend the time writing the difference between what you perceive and what you judge. Do you notice a difference between negative judgment and wise insights? Replace negative thoughts and let insights arrive word by word.
Are you able to forgive your foibles and feast on humor? How do you respond to critiques of your writing?
Write three areas to work on. Here's a start.
Laugh through difficult emotions.
Use self-compassion to hug yourself to emotional well-being.
Motivate yourself by dialoguing with kindness not criticism.
Savor the positivity in your life. Write about ways to move past judgment to possibility. Keep a list of creative ways you can rely on during challenging times.
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