Do you Worry?

It’s part of our human psyche to worry. Maybe it worked at one time to enhance our survival skills. Most often it provokes mind chatter that goes nowhere.


I’ve noticed that birds never worry. They just fly and feast and fertilize to create more birds. Worms don't worry, they just need to sleep later, Sol Silverstein advises. Why don't we try to do the same: act or sleep? Why do we worry about the upcoming stop light and if it will turn red before we reach it? If it turns green, we’re relieved. If it stays red we have time to write. No worries.

How do we get beyond the worrisome condition? The tendency to spend time worrying could transfer into writing. What’s in a day’s worries? Don’t think the worries, write about them. Begin upon awakening. Go to your notepad and write down the first worry that flits into your mind. Keep going throughout the day. At a designated time, write down the list of worries. See if you can get to 20.

Then try these creative writes:

l. Write the first worry across the top of the page. Write to the end of the page as much as you can think of about this worry. Then take the next worry and do the same. See how many worries you can write about.
2. Give names to each worry. Create a dialogue for a page questioning and responding to these characters. Respond as a friend or foe.

Save your list of worries for a month. Revisit them. Have any of these worries come true? What a creative thinker you’ve become. Now write these worries into a story or poem. Worries keep our mind moving in aimless directions. If we can harness them and make them workhorses for our writing, consider the ideas they will generate.

Go worry and write about it.