“The art of being happy lies in the power of extracting happiness from common things.”
- Henry Ward Beecher
Consider contentment that extends beyond a feeling of happiness. What makes you feel Alive?
What does the sun feel like after a steady rain?
Cherish a taste of boysenberries just picked from the garden.
Recall a scent that evokes a memory.
Notice a bird in your area. Discover details in its movement and behavior.
Sing a few notes of a song with words of delight.
Find the colors and shapes of sunset.
Deepen the experiences. Reveal how they add enrichment to your life.
Respond to the details of their nature.
Chase contentment with playfulness
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