" . . . anger is one of my favorite creative resources."
- Justin Kleon
Focus angry feelings on the curiosity of that emotion. Avoid the first reaction of complaining or lashing out. Discover where the intensity leads into wonder.
Instead of attempting to "get even" with the situation, redirect energy. Take five deep breaths with the eyes closed.
Open the mind to imagination and innovative connections.
Write with the color green, a scent and a favorite song. Sing along. Smile. Add a chuckle or two.
Blend into the flow of words. With an adventure into creativity, anger will transform into Fun.
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