Take a walk and avoid a hurry to get anywhere. No destination to reach means you just amble. Turn a corner. Follow a scent or sound.
When you release the desire to get somewhere you will energize your body and brain.
In the present moment, feel the precision of each step. Notice a stumble and smile.
As you revel in the experience of walking, release mind chatter. Breathe in nature's attractions.
Look up.
Hum a tune and chuckle.
Just take a walk 
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