"So when the challenges come, as they always do, make a habit to go within at once and focus as much as you can on the inner energy field of your body. This need not take long, just a few seconds. But you need to do it in the moment that the challenge presents itself. Any delay will allow a conditioned mental-emotional reaction to arise and take you over."
- Eckhart Tolle
Try a listening exercise.
1. Find a relaxing, single instrument piece you like.
2. Sit or lie on a sofa in a comfortable way.
3. As you listen to the first notes, take in an easy five count of breath. Let it out six.
4. Keep listening and let your breath do the rest.
5. Imagine the ease of a bird in flight on the breeze.
"Don't worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive."
Howard Thurman
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