Hibernation

When animals hibernate, their metabolism slows. They grow more underfur or feathers and some add extra fat. To conserve heat they often huddle with each other.

Find ways to engage in behaviors that resemble hibernation.

Slow down mind and body with breathing.

Think deep thoughts and deep feelings.

Seek extra cuddles and hugs.

Get satisfying food and sleep.


What else might appeal to your desire to drop out of fast-paced world rhythm?


Super charge your mental batteries.