Recall a favorite childhood memory in nature. Make connections with all the senses. Return to the sounds, the sights, the scents.
Close your eyes and reach for the sensations with your fingertips.
Feel the bark of a tree you climbed. Taste a berry picked. Smell crushed eucalyptus leaves or rose petals.
What sounds do you recall of birdsong, crickets, or water flowing?
Rebuild the memory of nature's connection and breathe into wonder.
Let it percolate through your senses throughout the day.
Recapture a time of innocence.
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