Sync with a Set of Six

"The news is where they begin with, "Good Evening," 

then tell you why it isn't." 

- Robert Forbes

How do we maintain a Zest for life when the news bombards us with everything negative that undermines contentment and promotes anxiety?

Avoid the media for a day.

Sync each day with a Set of Six:

Awaken and smile your life alive.

Add a gratitude.

Give hugs for health and healing.

Flip the focus when a negative thought arises.Visualize and verbalize its opposite.

Launch into laughter and silliness for survival.

Make time for solitude surrounded by nature.

Develop your own Set of Six.