How do you live from the inside out?
Here's a place to start.
Grow yourself each day.
Exercise the mind and body.
Add healthy food for fuel.
Spend time alone and with others.
Keep a Positive attitude regardless of the situation.
Permit your emotions to cycle.
Give. Give. Give.
Express gratitude.
Learn from making mistakes.
Explore nature's wonders each day.
Help others help themselves.
Discover a spiritual practice.
Make sleep count. Take naps.
Let laughter conquer fear and frustration.
Make FUN the most important discipline of all.
Write rather than worry. Live from the inside out!
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