" . . . anger is one of my favorite creative resources."
- Justin Kleon
Focus the feelings of anger on the curiosity of that emotion. Avoid the first reaction of complaining or lashing out.
Instead of attempting to "get even" with the situation, redirect your energy. Take five deep breaths with the eyes closed.
Open the mind to imagination and creative connections.
Write with the color blue, a scent and a favorite song. Blend into the flow of words. You will surprise yourself at how quickly anger disburses.
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