Write Beyond the Negatives!

“The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.” ~ Wayne Dyer

In the world of insects, birds, trees and flowers, emotions in abstract do not exist. Nature's responses work for the benefit of each individual plant or animal. Actions and adaptations make their lives happen.

Why do we feel anxious? What do feelings of stress, fear and anger provide?

What would the opposites do to assist us to achieve balance?

Assess your potential for adaption and change.

Think of three skills. How have you used these possibilities to move past anxiety?

List three actions you have used to conquer fear.

Write about anger and its reciprocal action.

Notice how emotions and frustrations can change by approaching the opposite actions in words.

Change your approach and write beyond negativity.