Write about your favorite age of life and how you experienced it. Return to it for a day and write a scene in detail.
If you could advance to an age, why would you? Add the benefits and drawbacks of this time travel.
Then, write about an age you do not wish to visit again. Write deeply into the reason why. Then turn it around and relive the experience that troubled you with a positive spin. What worked about that age of your life?
During your writing, notice how your current life's wisdom creeps in and weaves around your narrative.
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