Victor Stoloff directed a movie, The 300-Year Weekend. It presented a therapy group together in a room for the whole weekend. The poster read, "Undress your mind." This means to step away from the mind chatter and endless suffering we pursue.
The mind replays scenarios over and over revealing ways we could have done something better. A perpetual state of needless thoughts does not assist our progress.
Take your power back. Begin to undress the mind. Release negative thoughts. Toss out everything not in alignment with your true self. Trust your intuition. You know better than anyone else what is right for you.
Stop complaining about everything from the economy to how small you feel. Be grateful for each moment. Your mind is a powerful tool.
Creative Write: Freewrite your way out of negative thinking patterns. Create new paths for powerful and positive patterns. Change your choices - undress the mind.
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