Listening Skills

They don't listen
when he says he travels with ghosts
his head down, alone with his tracks.

They don't listen to his needs.
He rejects an engineer's view
since sunset's glare blinds him.



Learning listening skills requires patience and silence. Avoid using your voice to fill empty spaces in conversation.

Sit in a friendly chair. Focus on your breath as it moves in and out. Listen to sounds with full awareness.

At first, you will classify sounds as an airplane, car passing, or bird's chirp. Listen beyond the harshness of garbage trucks and jack hammers. Defining the sound removes you from it. If you concentrate long enough eventually you will let the labels go and notice only the energy.

Imagine listening to another person in this way without judgment or the need to push your views before the other finishes speaking. Try it!
 
Creative Write:  Spend fifteen minutes listening to one side of a conversation you usually interrupt to clarify your view. What happens when the other speaks without your comments?  Write about the experience.