What does familiar feel like?
Close your eyes and observe the "feeling" of a person, place or object that you know extremely well.
Do you find comfort in areas of life that appear not to change even though subtle differences occur as a reality of life?
Observe and make notes of the details from sound, scents, taste and texture. Go beyond the visual to define your choice. Keep moving from familiar to change as you go about the day. Turn your view upside down.
Write your discoveries about familiar and change.